Our Therapy

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• Anger
• Time management 
• Anxiety
• Depression
• Relationships
• Self-esteem
• Pre marital counselling
• Stress
• Sleep issues
• Trauma

Shield Counselling offers effective therapy options to help you find freedom. We provide

counselling for a variety of issues and challenges. 

This is an opportunity for you to invest in your mental health and gain an overall sense of well-being. 

Counselling can offer you a change in perspective, new insight, new ways of thinking about situations, a new awareness of feelings, an enhanced capacity to tolerate and regulate feelings, new actions or behaviours and new decisions about life.

Shield Counselling can help support your relationship with....

• How to make decisions and develop problem-solving skills
• Learn how to communicate effectively
• Change negative patterns
• Understand what each partner’s needs are and how to meet them
• Understand values in a relationship
• Becoming more present in a relationship
• Understand the masculine and feminine roles within your relationship
• Increase intimacy
• Create a life plan together
• Understand how your childhood could be affecting your marriage

Shield Counselling offers affordable and flexible options so that support is always within reach. All sessions run for 40 minutes and are delivered online via Zoom (apart from phone consults).

• Phone Counselling – $40 for 40 minutes
  An affordable way to check in when you’d like to talk something through, need support between sessions, or prefer a shorter, focused chat.
   
• Individual Counselling – $60 per session
  A one-on-one Zoom session focused on your personal wellbeing. A safe space to explore challenges, manage stress, and work on what matters most to you.
   
• Couples Counselling – $110 per session
  A Zoom session for couples who want to improve communication, work through conflict, and strengthen their relationship in a supportive environment.
   
• NDIS & Organisation-Funded Counselling – $120 per session
  For clients funded through the NDIS or other organisations, this standard rate ensures services can be maintained and ongoing support is available when it’s needed most.
   

If the available session times on the website don’t suit you, Shield Counselling is flexible. You’re welcome to send a message through the Contact page, or call or text the number provided there to arrange a time that works best for you.

Shield Counselling is here to make counselling accessible — flexible sessions, clear pricing, and support you can access from the comfort of your own home.

Counselling can be very effective in helping sort through life’s challenging moments. 

Some people have experienced trauma in their life and may be living with negative and debilitating thoughts and emotions. Some people feel anxious or depressed, or feel disconnected from friends, family or career. Others sometimes describe a lack of purpose in life and a lack of enjoyment in everyday life.  Some people who approach therapy may have stress issues, anger issues, or may have suffered a recent loss or bereavement. There are many reasons people come to a counsellor and there is no limit to what can be discussed in therapy.

Seeking the help of a qualified counsellor can assist you to explore thoughts and emotions and make sense of why you are thinking and feeling a certain way.